Ukufwaya Ukwakulilako ukwa Mutengo-Ukubomba bwino Kutungilila Ukuwamya Kwafiputulwa Ifyakubomfya Ifyakubomfya Amakwebo

 

Pa mulandu wa kukula kwa bwangu ukwa "iron gym" iya mu ŋanda, ubukwebo bwa fibombelo fya kucincimusha umubili bwamona ukufwaya ukwakulilako ukwa mutengo-ukuputula ukwafikapo, no kushitisha kwayanguka, ukwakulisha-umutolo-ukutwala ifibombelo fya maka ifyakutendekelako kwakulileko. Pali ino nshita, ukupanga ifibombelo kulabika sana amano ku kubomfya ifintu ifingi. Ifyakubomfya ifya misango yalekanalekana ifyakwata ukucinja kwakusambilisha ukwa kucinkulako kwa fipe fimo fyatendeke, ifingalenga amabumba ya mishipa ayengi ukubomba ukwabula ukukansha ukusambilisha, ukusanguka umusango upya mu kushita ifya kupangapanga no kutungulula ifipe ifipya no kulundulula ifya kupangapanga.